Sleep

<body bgcolor="#FFFFFF"> <center> <img src="sleep/images/molotitle.gif" width="405" height="229" align="middle" naturalsizeflag="3"> <p> </p> </center> <p>Recognizing the huge numbers of people who suffer from sleep problems, this site has help for insomnia, curious insomnia cures, and sleep information resource links.</p> <h1> <center>  </center> </h1> <center> <table border="2"> <tr> <td bgcolor="#CCCCFF"> <h2> <center> <a href="sleep/sleepeval.html" target="Iris Main Page"><img src="sleep/images/sleep_help.gif" width="80" height="80" x-claris-useimagewidth x-claris-useimageheight align="bottom"></a></center> </h2> <center> <a href="sleep/sleepeval.html" target="Iris Main Page">Self-Help for Sleep Problems</a></center> <p>Questions and information that can help point you towards ways and places to start solving the problem.</p> </td> <td background="sleep/images/sky.jpg"> <p> </p> <h2> <center> <a href="sleep/insom_help.html" target="Iris Main Page">Ideas for Help with Insomnia</a></center> </h2> <p>Ideas that can help you learn more and deal with insomnia. This section has a growing list of short articles that update you on some of the newer research, some techniques for removing sleep obstacles, and some basic information to help you find the right kinds of help.</p> <p> </p> </td> </tr> <tr> <td background="sleep/images/sky.jpg" bgcolor="#FFFFFF"> <h2> <center> <a href="sleep/curiouscures.html" target="Iris Main Page">Curious Cures</a></center> </h2> <p>A collection of cures that are out of the ordinary or old standbys that are a first resort for help.</p> <p> </p> </td> <td background="sleep/images/loosleaf.gif"> <h2> <center> <a href="sleep/sleepbib.html" target="Iris Main Page">Annotated Book List</a></center> </h2> <p>A short-list of books that have been helpful to people suffering from insomnia and sleep problems.</p> <p> </p> </td> </tr> <tr> <td bgcolor="#CCCCFF"> <h2> <center> <a href="sleep/sleepevalq.html">Personal Sleep/Insomnia Evaluation</a></center> </h2> <center> An in-depth analysis of your personal sleep situation can be evaluated and a report sent by regular mail. <p>There is a charge for this service.</p> </center> </td> <td background="sleep/images/sky.jpg"> <center> <font size="+2" color="#3300FF"><b>Join the</b></font><img src="sleep/images/new.gif" width="34" height="24" align="middle"><font size="+2" color="#3300FF"><b> Sleep Help Mailing List</b></font><br> <form action="http://www.egroups.com/subscribe" method="GET"> <p><input type="hidden" name="listname" value="sleephelp"> <table border="0" bgcolor="#000000" cellspacing="0"> <tr> <td> <p> <table border="0" bgcolor="#3333FF" cellspacing="0" cellpadding="0"> <tr> <td align="center" width="225" bgcolor="#3333FF"> <p> <table border="0" bgcolor="#FFFFCC" cellspacing="0" cellpadding="3"> <tr> <td width="225" bgcolor="#3333FF"> <p><font size="-1" face="arial,helvetica" color="#FFFFFF"><b>Subscribe to sleephelp</b></font></p> </td> </tr> <tr> <td width="225"> <p><font size="-1">Enter your e-mail address:</font></p> </td> </tr> <tr> <td width="225"> <p><font size="-1"><input type="text" name="emailaddr" value="your e-mail" size="18"> <input type="submit" name="SubmitAction" value="Subscribe"></font></p> </td> </tr> <tr> <td width="225"> <p><font size="-2" face="arial,helvetica">An e-group hosted by </font><a href="http://www.egroups.com/"><font size="-2" face="arial,helvetica">FindMail's eGroups.com</font></a></p> </td> </tr> </table> </p> </td> </tr> </table> </p> </td> </tr> </table> </form> </center> <p></p> </td> </tr> </table> <p> </p> <p> <a href="http://ad.linkexchange.com/X361709/gotoad.map" target="_top"><img ismap src="http://ad.linkexchange.com/X361709/logoshowad?free" alt="LinkExchange" width="440" height="40" border="1" align="bottom"></a><br> <a href="http://www.linkexchange.com/" target="_top"><font size="-2">LinkExchange Member</font></a></p> <p> </p> <p><a href="http://tracker.clicktrade.com/tracker/tracker.dll?to='http://www.coverwood.co.uk/cgi/phealth/directory.cgi/'&ad=75411.0&lp=81299"><img src="http://www.coverwood.co.uk/phealth/banners/400x40/ban1.gif" x-claris-useimagewidth x-claris-useimageheight border="0" align="bottom"></a></p> </center> <p><img src="sleep/images/blrule.gif" width="655" height="6" align="bottom"></p> <h1> <center> <a name="Other resources"></a>Other Web Sleep Resources</center> </h1> <p><a href="http://www.cloud9.net/~thorpy/">Sleep Medicine Home Page</a></p> <p><a href="http://www.sleepnet.com/index.shtml">Sleep Net</a></p> <p><a href="http://www.asda.org">The American Sleep Disorders Association Home Page</a></p> <p><a href="http://www.asda.org/booklets.htm">ASDA Sleep Information Booklets</a></p> <p><a href="http://www-leland.stanford.edu/~dement/">The Sleep Well</a></p> <p><a href="sleep/dreams.html">Dream Resources</a></p> <p> </p> <p> </p> <center> <table border="1"> <tr> <td> <p><a href="http://www.designsrus.com/webring/webring.html" target="_top"><img src="http://www.designsrus.com/ringw.gif" alt="Submit your site to Mental Health Ring Network Let Your Site be Automatically accessed By consumers and Professionals, it's free and helps Educate All!" width="89" height="50" border="2" align="bottom"></a></p> </td> <td> <ul> <li><a href="http://www.webring.org/cgi-bin/webring?ring=menh&id=03&next"><font size="-1">Next site</font></a> <li><a href="http://www.webring.org/cgi-bin/webring?ring=menh&id=03&skip"><font size="-1">Skip next site</font></a> <li><a href="http://www.webring.org/cgi-bin/webring?ring=menh&id=03&next5"><font size="-1">Next 5 sites</font></a> <li><a href="http://www.webring.org/cgi-bin/webring?ring=menh&id=03&prev"><font size="-1">Previous site</font></a> <li><a href="http://www.webring.org/cgi-bin/webring?ring=menh&id=03&sprev"><font size="-1">Back 2 sites</font></a> <li><a href="http://www.webring.org/cgi-bin/webring?ring=menh&id=03&random"><font size="-1">Random site</font></a> </ul> </td> </tr> </table> <p> </p> </center> <pre> <center> <img src="sleep/images/blrule.gif" width="655" height="6" align="bottom"></center> </pre> <h4> <center> <font color="#0000AF"><a name="Awards"></a>Awards for This Site</font></center> </h4> <center> <a href="http://www.sleepnet.com"><img src="sleep/images/budasow.JPG" width="87" height="74" align="bottom"></a>Selected by SleepNet for Site of the Week - Feb. 3, 1997 <p><a href="http://www.imperium.net/~stevwise/">LIFE ENHANCEMENT Site - Designated on June 24, 1997</a></p> </center> <pre> <center> <img src="sleep/images/blrule.gif" width="655" height="6" align="bottom"></center> </pre> <h3> <center> Back to: <a href="sleep/index.html" target="_top">Iris Publishing</a></center> </h3> <address> <center> Sleep/Insomnia Program<br> Sarah Richards, MS<br> <a href="../Home%20page%20files/sordisclosure.html">Licensed Professional Counselor, National Certified Clinical Mental Health Counselor</a></center> </address> <p>This site is created by and belongs to: Iris Publishing<br> email: <a href="mailto:Webmaster@Iris-Publishing.com">Webmaster@Iris-Publishing.com</a><br> Regular Mail: P.O. Box 1092, Coupeville, WA 98239<br> Phone: (360) 678-6409<br> <br> <br> Copyright 1996-1998 Sarah Richards</p> </body>