Over the thousands of years that humans have been on this planet there are many remedies to try to cure insomnia. Some of these are questionnable, some are effective, some are harmful. But they are all attempts that seem to have been effective to some insomnia sufferers.

The information on these pages is not to be considered medical advice. As with all suggestions for treatment use your own judgement and consult with your health care professionals.

• Nightmare Reduction Training
• Night Terrors
• Childhood Insomnia

• Thinking There's a Problem May Cause One
• Sleep Beliefs Can Hurt Sleep

• Is Your Body Clock Out of Phase?
• New Sleep Rhythms
• Are you a good judge of your own sleep?

• Post Traumatic Stress & Insomnia
• Work Stress
• Stress training - "Down Stress"
• Financial Stress
• Shiftwork

• Abnormal Leg Movement
• Sleep Medications

• Getting Help at a Sleep Lab
• Selecting a Counselor
• Journaling for sleep
• Who comes at night to help you?

We are adding information pages all the time - check for the new ones when you can.

Back to top

If you have comments on these pages, please send them in.

Back to: Sleep

This site is created by and belongs to: Iris Publishing
email: Webmaster@Iris-Publishing.com
Regular Mail: P.O. Box 1092, Coupeville, WA 98239
Phone: (360) 678-6409


Copyright 1996-1998 Sarah Richards