How bad is your sleep problem? That question is harder to answer than you may think.
Just because you feel bad doesn't mean that you are sleep deprived. Some people who are sleep deprived don't feel awful, and others who are not sleep deprived may feel terrible.
Sometimes people can tell when they are sleep deprived, sometimes they can't. It is hard for people to take it seriously when you don't look impaired, but studies have shown that many people suffer significant impairment and will deny they have any trouble at all.
The basics:
Advanced sleuthing:
Cognitive
Disorganization Scale
This site is created by and belongs to: Iris Publishing
email: irispub@earthlink.net
Regular Mail: P.O. Box 1092, Coupeville, WA 98239
Phone: (360) 678-6409
Copyright 1996-1998 Sarah Richards